BJJ No-Gi
Brazilian Jiu-Jitsu without a kimono.
Train takedowns, control, transitions, escapes and submissions at Renzo Gracie Amersfoort. Without gi grips, you learn to control your partner through positioning and body contact. Beginners and experienced students are welcome.
What to expect
Your coach explains the technique, then you practise with a partner. You build your skills step by step, with controlled practice and sparring appropriate to your experience. Safety, respect and tapping early are part of every session.
What to bring
- A clean rashguard or fitted T-shirt.
- Suitable sports shorts without zips or hard parts.
- A bottle of water; a mouthguard is recommended.
Remove jewellery and keep your nails short. Tell your coach before class if there is anything they should take into account.
Your first class
You do not need previous experience. Register for your 2 free trial classes and we will help you choose a suitable session.